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Where to Give Birth in Middle Tennessee: A Local Doula's Honest Guide
By Amanda Githaiga | Rose Birth Services It Matters Where You Birth When you’re planning one of the most sacred, powerful days of your life — location matters. As a doula who has supported hundreds of families in and around Nashville, I’ve had a front-row seat inside nearly every hospital and birth center in Middle Tennessee. This guide isn’t about fluff or Google reviews. It’s about the real experience: the birth culture, the provider relationships, and the policies that a
Amanda Githaiga
Jan 1610 min read


Setting Boundaries Postpartum: How to Protect Your Peace and Prioritize Healing
As a doula, one of the most common questions I get is how to navigate boundaries during the postpartum phase. Do I let people hold my...
Amanda Githaiga
May 30, 20252 min read


Natural Remedies for Morning Sickness: Holistic Tips for Nausea Relief in Early Pregnancy
If you’ve ever been pregnant and battling morning sickness, you know how debilitating it can be. Symptoms can range from mild nausea to...
Amanda Githaiga
May 23, 20252 min read


How to Baby-proof Your Marriage: 3 Ways to Stay Connected in the Newborn Season
Marriage changes when you have a baby—but it doesn’t have to suffer. In fact, it can deepen in ways you never expected.
Amanda Githaiga
May 16, 20252 min read


Benefits of a Holistic Doula
As a Crunchy Christian Birth Doula, I firmly believe that the benefits of having a doula during birth extend far beyond just physical...
Amanda Githaiga
Apr 27, 20232 min read
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