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FREE GUIDE
Resting in His Peace
The 5-Minute Bedtime Routine Every Pregnant Mama Needs.
Prepare your body, mind, and spirit for a peaceful birth—starting tonight.
What’s Inside:
A peaceful, 5-step bedtime routine that helps you wind down each night with intention​
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Faith-based tools like worship music, Scripture, and affirmations to replace fear with truth
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Breathwork + visualization prompts that help prepare your nervous system for labor
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A printable nightly checklist to help you stay consistent and cultivate a calming sleep ritual
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Guidance from a certified Christian doula who’s walked this path—and wants to walk it with you
Every step is rooted in biblical truth, backed by birth physiology, and designed to help you rest and prepare from the inside out.
“You keep him in perfect peace whose mind is stayed on You.” — Isaiah 26:3
Feeling anxious at night as your due date nears?
You're not alone.
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Whether you’re navigating your first birth or still carrying fear from a past one—those final weeks can stir up everything: late-night what-ifs, racing thoughts, spiritual heaviness.
But birth prep doesn’t have to feel overwhelming.
It doesn’t have to happen in a checklist or a classroom.
It can start right here—at bedtime.
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This simple, powerful bedtime routine is designed to calm your spirit, nurture your body, and deepen your trust in God as you prepare for a peaceful, confident birth.
Inside this free 5-step routine, you'll learn to:
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Calm Your Mind Before Sleep
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Invite God’s peace into your preparation
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Practice breathwork, visualization, and truth-based affirmations
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Train your nervous system to respond to labor with peace, not panic
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Build a rhythm of rest that carries into the birth room
Meet the Heart Behind the Guide
Hi, I’m Amanda—
Doula, childbirth educator, and founder of Rose Birth Services
and Born to Bloom: Christian Childbirth Academy.​
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I built this bedtime routine while preparing for my own peaceful homebirth—and I’ve since shared it with dozens of mamas walking through fear, overwhelm, or a desire to prepare with more intention and peace.
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My heart is to help you anchor in God’s design for birth, build rhythms of trust, and walk into labor steady and spiritually covered.
Whether this is your first baby or your redemption story—I want you to know:
You were made for this. And you don’t have to walk through it alone.
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“God’s design is not fragile. Neither are you.”
This is for the mama who wants to:
✔ Sleep without spiraling
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✔ Prepare for birth in a way that feels sacred, not clinical
✔ Rebuild trust in her body after a birth that felt disempowering
✔ Feel spiritually steady—even when birth doesn’t go as planned
✔ Anchor in faith instead of fear
If that’s you, this routine will meet you right where you are.
Ready to Begin?
Drop your info below and I’ll send the free routine straight to your inbox.
Let’s trade anxiety for assurance—and prep your birth space in peace.